About the owner

Optimizing your athletic journey

Since 2010 Ed O'Connor has been involved with youth sports performance and adult training in Fort Collins, Denver, and South Metro areas.

With extensive experience in youth athletic development, and adult personal training, Ed takes innovative and functional principles to help individuals reach their athletic, health, and overall wellness potential.

With a primary focus being on cultivating adaptations to the demands of sport, exercise, and life.

Earning a B.S. in Health and Exercise Science at Colorado State University allowed Ed the opportunity to work with collegiate athletes, along with the general population as a personal trainer.

Adapt Athletics was opened July 1, 2020 with the goal of providing an exceptional training experience to the Littleton area.